Integrative Therapy

• CBT and Counselling
• Health coaching with REBT and CBT and/or Counselling

CBT focuses on issues affecting your life in the ‘here and now’ and centres on the influences of thoughts and how these trigger feelings that lead to helpful/unhelpful coping mechanisms. Counselling facilities an exploration of feelings and the influences of past events in your life. CBT and counselling independently or in combination can help you with work-related issues, addictions (alcohol, drugs, food, shopping, gambling, etc), anxiety &/or depression, low mood or sadness, dealing with stress, developing coping skills, abuse (mental, emotional, physical, sexual), post-natal depression, bullying/harassment, trauma, post-traumatic stress (PTSD), weight issues, bulimia, comfort/stress eating, dealing with transitions or life changing events, plus many more issues.

Health coaching can help you with a variety of health issues such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addictions (e.g. alcohol, drugs, sugar), improve blood pressure, reduce cholesterol, better blood sugar control for diabetes and adjusting to a life-altering health event such as cancer related illness, medical illness, surgery, recovery and many more issues and in making changes following health coaching evidence suggests that there will be an improvement in your overall confidence.