Cognitive Behavioural Therapy (CBT)

CBT aims to help you manage your problems by changing how you think and act. It encourages you to talk about how you think about yourself, the world and other people and  how what you do affects your thoughts and feelings. By talking about these things, CBT can help you to change how you think (‘cognitive’) and what you do (‘behaviour’), which can help you feel better about life.

CBT is particularly helpful in tacking problems such as anxiety, depression, anger, confidence issues, low self-esteem, bereavement, trauma, obesity, mental/emotional/physical/sexual abuse and drug/alcohol misuse. CBT focuses on the problems and difficulties you have now, rather than issues from your past. It looks for practical ways you can improve your state of mind on a daily basis.


Counselling helps an individual explore his/ her thoughts, feelings and behaviour, to reach a clearer understanding and to cope more effectively with his/ her life. It is beneficial for enhancing personal growth as well as empowering the individual to deal with emotional issues, anxiety, depression, stress, anxiety, anger, confidence issues, low self-esteem, bereavement, trauma, obesity, mental/ emotional/ physical/ sexual abuse and drug/ alcohol misuse.


Reflexology helps relaxation, improves mood, aids sleep, helps to relieve tension and improves sense of well-being. Useful in stress related conditions, mental health issues, muscular/joint aches & pains, hormonal imbalances, digestive problems, substance abuse issues, skin problems, fertility issues and many more conditions.


Reiki is the name given to a system of natural healing which evolved in Japan by Dr Mikao Usui to promote relaxation and overall sense of well-being. The treatment involves the recipient sitting in a chair or lying on a treatment couch fully clothed and relaxing. The practitioner gently places their hands non-intrusively in a sequence of positions which cover the whole body. The whole person is treated rather that specific symptoms. A full treatment usually takes 1 hour.

Reiki supports all forms of treatment both orthodox and complementary.

Indian Head Massage

Indian Head Massage is a relaxing treatment which concentrates on massaging the scalp, head, neck and shoulders. The treatment involves the therapist using massage, shiatsu and acupressure techniques with her hands on upper back, shoulders, arms/hands, neck, scalp and face. Throughout the treatment the client remains fully clothed. The treatment session lasts 40mins and can be combined with another treatment for a longer & more holistic approach to achieve maximum benefit.

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